10 easy ways to Remineralize Your Water
Drinking water is an essential part of survival, and it’s really important to keep the human body hydrated. Since the human body requires minerals present in food and drinking water to stay healthy, we have to be careful with what we consume.
Unfortunately, pure water is a commodity in many parts of the world due to its limited availability. Often, even tap water is unsafe to drink. However, we can change by using reverse osmosis.
Through the simple reverse osmosis process, we can get pure water, which we can then use to get remineralized water. So let’s dive into the many ways we can use a reverse osmosis system to get healthy drinking water.
What Is Reverse Osmosis Water?
Reverse Osmosis (RO) is a water purification method that removes harmful contaminants from water to make it safe to drink. However, this method also removes many beneficial minerals from the water that are important to the human body.
RO systems work by adding pressure to the water to force it through a semi permeable membrane. The RO process results in purified water that we can use to add many healthy minerals back to it later.
A reverse osmosis water filter can be easily installed under your sink to turn tap water into drinking water with little effort. Then, this system can be hooked up with a remineralization filter to remineralize reverse osmosis water. It’s a great alternative to places where tap water is dirty and undrinkable.
Why Use A Reverse Osmosis System?
The biggest advantage of reverse osmosis systems is that you can use water from almost any source to pass through the reverse osmosis process to purify it. For instance, tap water is a great source to hook up to an existing RO system to get purified water. Most bulk bottled water you see in the grocery store is processed using RO.
Even if the resulting reverse osmosis water is missing minerals, it is ultimately better than drinking dirty or potentially harmful water. It’s important to remember that you can remineralize reverse osmosis water later, either through a built-in remineralization filter or by manually adding minerals, turning dirty water into mineral water.
After the water has undergone reverse osmosis, you can store it in water bottles to save drinking water for later. Having drinking water bottles around is beneficial in many cases, especially in emergencies. You can also save the water bottles to add essential minerals back into them later instead of drinking them as is.
Why Is It Important To Remineralize Reverse Osmosis Water?
Adding minerals to reverse osmosis water is crucial to ensuring we keep our bodies healthy. When you keep your body hydrated with remineralized RO water along with a balanced diet, you can avoid the many health risks that demineralized water could cause.
The Health Benefits Of Mineral Water
By adding different minerals back into the reverse osmosis water, like calcium and magnesium, we can ensure the water will keep our body hydrated and healthy. Calcium, for instance, is a great mineral to keep your teeth and bones strong.
Remineralizing reverse osmosis water is also important to cook meals that require water as a way to add minerals to your food. For example, using mineral water to make a soup can add several beneficial minerals to your meal, making it healthier and tastier.
The health benefits of a healthy diet from adding the right minerals to your meal include the following:
Improved blood pressure
Improved electrolyte balance
Reduced muscle contraction
Blood clotting prevention
Healthy bones
Healthy teeth
Adding Minerals to Reverse Osmosis Water
Although RO water is free of impurities, the RO system will also remove any essential mineral. This means that if you want healthy minerals added back to make mineral water, you’ll need to add minerals to your water source.
There are many ways to remineralize RO water, either through manually adding one or more minerals directly into the water, like calcium and magnesium, or by using a remineralization filter.
So let’s take a look at 10 of the best ways you can remineralize reverse osmosis water.
A simple and easy way to remineralize RO water is by adding mineral drops to it. The mineral drops can infuse water molecules with a concentration of trace minerals, improving the water’s quality significantly.
However, be careful when you add mineral drops to your RO water. Since mineral drops are highly concentrated, dosages can vary depending on the brand and the minerals used. So double-check it before you proceed with the reverse osmosis remineralization.
A good pinch of Himalayan sea salt in a cup of water can make a significant difference in your daily dose of mineral intake. Unprocessed Himalayan salt has over 80 different minerals and trace elements, providing many different health benefits.
Although Himalayan salt is technically sea salt, it can improve the taste of your water without adding a salty taste. Additionally, since Himalayan salt is bigger than fine salt, it can be hard to properly dissolve it in the water, so be sure to stir well before drinking.
3. Calcium
A good amount of calcium intake is key to keeping teeth and bones strong and healthy.
There are many products designed specifically to be dissolved into water so you can make reverse osmosis drinking water. To improve your RO water with calcium, you can add tablets or powders and mix them into the water, like calcium carbonate.
4. Magnesium
Magnesium is a key mineral that enables muscles and nerves to function effectively. It can also improve your heartbeat.
Similar to calcium, there are tablets and powders made to be dissolved in water. Simply add them to the water and mix well before drinking.
A great way to add many trace minerals to the water while increasing the pH level at the same time is by using an alkaline water pitcher.
Alkaline water pitchers are designed to increase the pH level of water, but they also have filters that can add many minerals to it, like calcium, magnesium, and potassium.
Additionally, since pure water has a neutral pH, an alkaline pitcher can help you regulate the pH level of it, making it better for drinking. The pitcher can even improve your already filtered water.
6. Mineral Stones
Mineral stones are an excellent natural alternative to remineralize reverse osmosis water.
Adding a mineral stone to a water container can help the stone naturally and gradually release trace minerals into the water. It improves the taste and nutritional content of the water considerably with no effort.
Trace mineral drops are concentrated solutions derived from natural sources, like seawater. It contains a range of trace minerals that improve the quality of your water.
When adding trace mineral drops to your water, follow the recommended dosage on the label to ensure you can optimize your mineral intake.
The main function of a water ionizer is to make it more alkaline. It can be used with any water, like RO water, tap water, or filtered water.
However, water ionizers also add many minerals back into the water, like calcium. It’s a great alternative to both regulate the alkalinity of your water and remineralize it.
Mineral cartridges are an additional improvement that are plugged directly into your RO membrane. Your reverse osmosis filtration system can deliver mineral water straight from the tap with this method.
The filter cartridge adds many minerals to the water running across the reverse osmosis system, like calcium, magnesium, and potassium.
Some cartridges can vary in quality depending on their price. While some cheap ones will still help you remineralize your water, higher-quality cartridges can add up to five types of minerals back into the water.
10. Epsom Salt
Epsom salt is a great natural alternative to adding magnesium to your water. It’s an easy and inexpensive method to make your water healthier.
Simply follow the dosage on the package and mix it into the water before drinking it.
Mineral Intake Precautions
Minerals can improve your health in many ways. However, even if the World Health Organization (WHO) strongly suggests people keep their mineral intake in check, taking anything in excess, even healthy things, can be harmful.
So when deciding which method to use for remineralization, try sticking to only one instead of using many different ones. For instance, if you already have a cartridge in place, avoid adding even more minerals to that water since it can increase the mineral concentration to harmful levels.
The Power of Remineralized Water
Reverse osmosis is an excellent method to make clean, pure water from many different sources, particularly in areas where clean water isn’t abundant. However, since reverse osmosis removes minerals from the water, it’s important to remineralize it.
Through remineralization, you can significantly improve your water’s quality and lead a healthier life. So regardless of the method you choose, pick one and try it right now to start improving the quality of your life.
