Spring Water vs Distilled Water

Spring or Distilled Water – Which One Is Better for You?

Spring or distilled water — did you know one of these popular water choices is better for you?It’s a fact that not all bottles of water are created equal. Like most people, you can probably taste the difference between spring and distilled water. One gives you that crisp, refreshing taste, while the other is flat and bland. But that’s not all there is to them.Approximately 60 percent of the human body is made up of water. Experts recommend drinking 2.7 to 3 liters of water daily to stay hydrated, but the water you drink should do more than keep those dry, chapped lips away.You lose water on a daily basis through different bodily functions, such as sweating, defecating, urinating, and even breathing. Along with water, you lose essential electrolytes, such as sodium, potassium, chloride, and many other minerals. Hence, drinking water should not simply satisfy a basic human need. It should help replenish much-needed minerals in the body.That said, which bottled water does the job for you?

What is distilled water?

As the name implies, distilled water goes through the distillation process, where water is heated to a boiling point to produce vapor. The vapor is cooled and condensed into a purified liquid called the distillate.
Water Distillation Diagram
Pure Water Vapors are collected and bottled.

Impurities are dissolved or removed during distillation to purify the separated steam or vapor. These impurities include toxic metals, biological contaminants—such as bacteria, algae, viruses, parasites, and fungi—and minerals like lead and copper. That’s why distilled water is also commonly referred to as purified water. It is the purest form of water you can find.

Because distilled water does not contain harmful minerals, it is often used to maintain cars and household appliances. It is also used to clean hospital equipment and help prevent contamination and infections. Additionally, laboratories prefer distilled water since it does not contain chemicals that react in experiments.

Unfortunately, here’s the catch: distilled water does not contain the minerals your body needs. Distillation removes oxygen, simple hydrogen, and 99.9 percent of other minerals found in water, along with water contaminants and heavy metals. So while you are assured that distilled water is clean, pure, and safe, it does not do much for your body aside from quenching thirst.

What is spring water?

Raw water, mountain water, glacier water—different brands market spring water differently. But the U.S. Environmental Protection Agency defines spring water as “any water that originates from an underground aquifer and is collected as it flows naturally to the earth’s surface or via a borehole that taps into the underground source.” [Source] Spring water then has a naturally occurring filtration process compared to distilled water.This organic filtration makes spring water rich in calcium, magnesium, sodium, potassium, and other trace minerals. Moreover, it makes spring water more alkaline than its distilled counterpart.Now, you might be wondering what these minerals can do for you. They help prevent diseases and infections, keeping your body in optimal condition. Calcium, for instance, is not just essential for your bones. It helps muscle contractions and prevents blood clots. Potassium helps maintain healthy blood pressure and heart health. Sodium helps maintain water balance in the body, while magnesium supports muscle and nerve function and energy production.So while there are other sources of these minerals, spring water clearly helps you get your daily mineral intake. And unless you have high blood pressure and should stay away from too much sodium, these minerals can do wonders for you. The next time you reach for a bottle of water, remember what’s at stake. It’s not just your thirst.