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Alkaline water has become popular in health food stores over the last few years. That’s due to the several health benefits that drinking alkaline water offers. The issue is that drinking alkaline water is expensive when purchased from local stores.

Note: for those of you looking for ready to drink options, make sure to check out other page complete with our reviews on the best alkaline water brands.

There are many ways to make your own alkaline water at home by combining a few pH drops, baking soda, or some lemons. But if you want a consistent source of alkaline water, consider water ionizers. So if this has made you wonder how to make alkaline water at home, we have many recipes to teach you.

Understanding Alkaline Water

Simply put, alkalized water is regular water with an alkaline level between 7.5 and 9.5. The higher alkalinity in the water helps the human body balance itself and neutralizes potentially harmful acidity in the stomach.

Natural alkaline water comes from the high-pH minerals found in rivers. Meanwhile, most bottled alkaline water in stores is a byproduct of chemical processes like ionization and electrolysis.

Brands may also add lime, baking soda, and sodium bicarbonate to increase the pH of their bottled water. This process can easily be replicated at home to make your own alkaline water with cheap ingredients.

Alkaline Water vs Drinking Water

Alkaline Water vs. Normal Drinking Water

While regular drinking water without any impurities has a pH of 7, tap water has a pH between 6 and 8.5. The pH of tap water can be anywhere from acidic to neutral to slightly alkaline, depending on many things.

Drinking water generally undergoes several processes that increase its acidity. One of the most common processes is the chlorine treatment of drinking water, which greatly increases the acidity of basic water.

Regularly consuming alkaline water has countless potential benefits that can lead to both weight loss and a healthier life. For instance, alkaline water reduces oxidative stress and inflammation, which can help prevent many health issues linked to inflammation.

Most people prefer alkaline water to normal drinking water because it is always alkaline, which helps keep your stomach’s pH level stable.

Ways to Make Alkaline Water at Home

The process on how to make alkaline water is simple. But first, we must purify it using a water distiller. Distilling removes impurities, contamination, and chemicals from the final product.

Once the purified water is ready, grab a pH testing strip from a local medical store to check the water’s pH level.

We can continue increasing the water’s alkalinity if its pH is close to 7. Measuring the pH level before adding alkalinity lets us know exactly how much we need to adjust the pH balance.

 

Lemon

Squeezing a few drops of lemon juice into a glass or jar of clean water is a simple and cheap way to make alkaline water.  While lemon juice may have an acidic taste, its composition is alkaline. 

If you want to try it yourself, the recipe for alkaline water with lemon water is simple:

  1. Cut two fresh lemons in half.
  2. Do not squeeze the lemon juice.
  3. Remove the seeds.
  4. Add the two sliced lemons to one gallon of purified water.
  5. Cover the water recipient.
  6. Let it rest overnight at room temperature.

After allowing the water to rest overnight, the lemon water should be ready to drink. Also, if you want some extra minerals, add a tablespoon of pink Himalayan sea salt to the water.

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Baking Soda

Baking soda is a staple in the kitchen to bake cakes, muffins, and cookies. Baking soda is also an effective way to make alkaline water due to its price. While baking soda alone has a bitter taste due to its high alkalinity, you can make high-pH water with a neutral flavor by following this simple recipe:
  1. Take a gallon of water.
  2. Add 1/2 teaspoon of baking soda.
  3. Mix in the baking soda for about a minute or until the baking soda dissolves completely.
After you add baking soda and fully dissolve it, it’ll be ready to drink. There’s no need to wait. Click Here To Check the Latest Prices on Amazon

Alkaline pH Drops

If you want to simplify the work and still make high-quality water, pH drops are the way to go. A few drops from these small, handy bottles are enough to make high-pH water from a simple water bottle.

The effectiveness of pH drops lies in the highly concentrated minerals present in the solution, which quickly increase the alkalinity of water. If you dislike the taste of baking soda or lemon juice, pH drops offer a flavorless option for your water. Some brands also offer a range of fruit flavors for their pH drops.

Most brands claim that their pH drops increase the water’s pH between 8 and 10 by adding just a couple drops to a glass or jar of water.

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Alkaline Water Filter Pitcher

Using a water filtration pitcher makes alkaline water easy to get for people who don’t want to do as much work as with the other methods. There’s no need to directly change the water’s pH when using a filter pitcher.

For a homemade version, we recommend looking for a water filtration system that includes alkaline minerals to alkalize water and produce filtered water. The water passes through these filters, removing acidic material and dissolved minerals, resulting in alkaline water, typically without taste. It’s a great option if you get your water from artesian wells.

Be warned that not every water filter pitcher is equipped to make alkaline water. Be sure to check that the filter has both a water filtration function and an alkaline water function before purchasing.

Using a water filter pitcher requires the most maintenance out of all the methods. That’s because frequent filter replacements are necessary to control the water’s alkalinity and filtration levels.

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Alkaline Water Ionizer

An alkaline ionizer works by using the electrolysis phenomenon that separates negative and positive electrodes in the water. 

This electrochemical process removes harmful substances and acidic waste from drinking water, leading to a higher pH and improving water quality. Then, the water is split into two streams, one stream with acidic water and another with alkaline water.

A water ionizer is by far the easiest way to make alkaline water. It doesn’t require adding anything to the water or changing filters. They also preserve the taste and texture of the water, making it the least intrusive method. Additionally, water ionizers raise the pH level of the water to up to 10, producing basic water ready to drink at the press of a button.

The main issue with water ionizers is the steep entry price. With high-quality options costing between $200 and $500, the equipment is really only an option for people committed to an alkaline diet.

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Alkaline Water Benefits

The alkaline water benefits go beyond just keeping you hydrated. Many medical studies expand on some of the benefits of alkaline water. So let’s explore the potential health benefits.

Superior Hydration During Exercise

A 2017 study tested two groups of healthy adults: the first group consumed alkaline water, while the other drank regular water.

The group that drank alkaline water for seven days had several benefits during practice, such as superior hydration, better urine, and quicker recovery after training.

Scientific research points out that using alkaline water during training, exercise, and vigorous physical activity will keep you better hydrated and give you an edge to push yourself further.

Improved Stomach Health

A study suggests that consuming alkaline water with a pH scale of 8.8 can stop the enzyme responsible for acid reflux.

The study shows that alkaline water is highly effective against reflux because it deactivates the enzyme when it comes into contact with stomach acid. This is one of the best benefits of alkaline water because it helps people with reflux disease feel better almost right away.

Better Sleep and Fatigue Recovery

After drinking alkaline water, the people in the study said they slept better and felt less tired, which led to more endurance and better sports performance.

So if you constantly feel low on energy or want a boost for your day, making alkaline water part of your routine can have a significant impact.

Enriched Skin

Bathing with alkaline water is also an effective way to improve your health. The water’s antioxidant properties can help with several skin-related issues. You only have to pour water on your skin or bathe in it daily.

Studies on mice suggest alkaline water can help reduce skin damage caused by UV radiation. The change is because the alkaline water brought the proteins that cause inflammation into balance.

Anti-Aging Benefits

Consuming alkaline water can also help increase your longevity and slow the aging process by reducing inflammation, regulating the body’s pH levels, and improving the immune system.

A study on mice performed across three years showed improved survival rates in the group consuming high-pH water daily.

No damage was observed on the organs of the alkaline group, showing that high-pH water can help with longevity without causing damage to your immune system. 

Previous research shows the significant impact of alkalinity on blood viscosity, displaying improved blood flow efficiency during vigorous physical activity. But more research is still needed to fully understand how the body reacts to alkalinity during intensive physical activity.

Alkaline Water Filter Pitcher

Using a water filtration pitcher makes alkaline water easy to get for people who don’t want to do as much work as with the other methods. There’s no need to directly change the water’s pH when using a filter pitcher.

For a homemade version, we recommend looking for a water filtration system that includes alkaline minerals to alkalize water and produce filtered water. The water passes through these filters, removing acidic material and dissolved minerals, resulting in alkaline water, typically without taste. It’s a great option if you get your water from artesian wells.

Be warned that not every water filter pitcher is equipped to make alkaline water. Be sure to check that the filter has both a water filtration function and an alkaline water function before purchasing.

Using a water filter pitcher requires the most maintenance out of all the methods. That’s because frequent filter replacements are necessary to control the water’s alkalinity and filtration levels.

Alkaline Water Ionizer

An alkaline ionizer works by using the electrolysis phenomenon that separates negative and positive electrodes in the water. 

This electrochemical process removes harmful substances and acidic waste from drinking water, leading to a higher pH and improving water quality. Then, the water is split into two streams, one stream with acidic water and another with alkaline water.

A water ionizer is by far the easiest way to make alkaline water. It doesn’t require adding anything to the water or changing filters. They also preserve the taste and texture of the water, making it the least intrusive method. Additionally, water ionizers raise the pH level of the water to up to 10, producing basic water ready to drink at the press of a button.

The main issue with water ionizers is the steep entry price. With high-quality options costing between $200 and $500, the equipment is really only an option for people committed to an alkaline diet.

Alkaline Water Benefits

The alkaline water benefits go beyond just keeping you hydrated. Many medical studies expand on some of the benefits of alkaline water. So let’s explore the potential health benefits.

Superior Hydration During Exercise

A 2017 study tested two groups of healthy adults: the first group consumed alkaline water, while the other drank regular water.

The group that drank alkaline water for seven days had several benefits during practice, such as superior hydration, better urine, and quicker recovery after training.

Scientific research points out that using alkaline water during training, exercise, and vigorous physical activity will keep you better hydrated and give you an edge to push yourself further.

Improved Stomach Health

A study suggests that consuming alkaline water with a pH scale of 8.8 can stop the enzyme responsible for acid reflux.

The study shows that alkaline water is highly effective against reflux because it deactivates the enzyme when it comes into contact with stomach acid. This is one of the best benefits of alkaline water because it helps people with reflux disease feel better almost right away.

Better Sleep and Fatigue Recovery

After drinking alkaline water, the people in the study said they slept better and felt less tired, which led to more endurance and better sports performance.

So if you constantly feel low on energy or want a boost for your day, making alkaline water part of your routine can have a significant impact.

Enriched Skin

Bathing with alkaline water is also an effective way to improve your health. The water’s antioxidant properties can help with several skin-related issues. You only have to pour water on your skin or bathe in it daily.

Studies on mice suggest alkaline water can help reduce skin damage caused by UV radiation. The change is because the alkaline water brought the proteins that cause inflammation into balance.

Anti-Aging Benefits

Consuming alkaline water can also help increase your longevity and slow the aging process by reducing inflammation, regulating the body’s pH levels, and improving the immune system.

A study on mice performed across three years showed improved survival rates in the group consuming high-pH water daily.

No damage was observed on the organs of the alkaline group, showing that high-pH water can help with longevity without causing damage to your immune system. 

Previous research shows the significant impact of alkalinity on blood viscosity, displaying improved blood flow efficiency during vigorous physical activity. But more research is still needed to fully understand how the body reacts to alkalinity during intensive physical activity.

Is Drinking Alkaline Water Good for You?

Alkaline water is great for everyone. It has many benefits for both the body and mind. The problem is that making alkaline water at home with consistency can be difficult.

It can be hard to find the right balance of dissolved minerals to alkalize water correctly. Adding too much or too little alkalinity can change the water’s pH level to the point where it won’t offer any benefits compared to regular water.

So whether you want to build your brand with an alkaline water or just want a custom label with your name, we’ve got you covered. Reach out to Custom Water today and get a quote to bring life to your custom bottled water.

Alex

Alex

Alex is a water connoisseur with 6 years of experience in the beverage industry. As a Cal State Long Beach alumni with a marketing major, she knows how to sell a product like nobody's business. When she's not busy crafting the perfect marketing campaign, you can find her enjoying the great outdoors. Just don't ask her to share her secret hiking spots - that is classified info!